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008			220829s2022 gw | s |||| 0|eng d
020			_a9783662659618
024	7		_a10.1007/978-3-662-65961-8 _2doi
040			_aTR-AnTOB _beng _erda _cTR-AnTOB
041			_aeng
060			_aQU 145
072		7	_aMB _2bicssc
072		7	_aMED000000 _2bisacsh
072		7	_aMB _2thema
096			_aQU145EBK
100	1		_aMathias, Dietger. _eauthor. _4aut _4http://id.loc.gov/vocabulary/relators/aut
245	1	0	_aFit and Healthy from 1 to 100 with Nutrition and Exercise _h[electronic resource] : _bCurrent Medical Knowledge on Health / _cby Dietger Mathias.
250			_a1st ed. 2022.
264		1	_aBerlin, Heidelberg : _bSpringer Berlin Heidelberg : _bImprint: Springer, _c2022.
300			_a1 online resource
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
347			_atext file _bPDF _2rda
505	0		_aI Nutrition -- II Exercise -- III Appendix.
520			_aNutrition and exercise are the cornerstones of our health. But why actually? What exactly do weight training and endurance sports do? And how do certain foods influence our metabolism? How does sore muscles actually develop? The author, a chemist and doctor, explains in an understandable way how the body works and the influence of nutrition and exercise on our health. At the same time, he scientifically presents the correlations based on current studies, including intervention and long-term studies. He clearly describes the interactions of nutrition and exercise on body weight, metabolism, fatty tissue and hormones, the cardiovascular system, bone structure and the immune system. Each topic is clearly described on one page. A non-fiction book for all those who are interested in doing something for their health and want to know why. Plus: glossary to look up medical terms and extensive literature references around studies on nutrition, exercise and health. The author Dietger Mathias, studied chemistry and medicine in Berlin and Heidelberg, doctorate in both subjects, habilitation in medicine, one-year research stay at New York University with Severo Ochoa. Two years as a research assistant at the Hannover Medical School and 18 years at the University Hospital in Heidelberg. There also further training as a specialist in laboratory medicine/transfusion medicine. From 1992 to 2012, practising physician in Geesthacht and Berlin. Author of numerous non-fiction and specialist books on the subject of nutrition and exercise. .
650		0	_aMedicine.
650		0	_aMedical care.
650		0	_aMedicine—Research.
650		0	_aBiology—Research.
650	1	4	_aClinical Medicine.
650	2	4	_aHealth Care.
650	2	4	_aBiomedical Research.
653		0	_aNutritional Physiological Phenomena
653		0	_aPhysical Fitness
653		0	_aExercise
710	2		_aSpringerLink (Online service)
856	4	0	_uhttps://doi.org/10.1007/978-3-662-65961-8 _3Springer eBooks _zOnline access link to the resource
942			_2NLM _cEBK