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020 _a9783031061370
024 7 _a10.1007/978-3-031-06137-0
_2doi
040 _aTR-AnTOB
_beng
_erda
_cTR-AnTOB
041 _aeng
060 _aQT 255
072 7 _aMMS
_2bicssc
072 7 _aMED084000
_2bisacsh
072 7 _aMKW
_2thema
096 _aQT255EBK
245 1 0 _aExercise and Physical Activity During Pregnancy and Postpartum
_h[electronic resource] :
_bEvidence-Based Guidelines /
_cedited by Rita Santos-Rocha.
250 _a2nd ed. 2022.
264 1 _aCham :
_bSpringer International Publishing :
_bImprint: Springer,
_c2022.
300 _a1 online resource
336 _atext
_btxt
_2rdacontent
337 _acomputer
_bc
_2rdamedia
338 _aonline resource
_bcr
_2rdacarrier
347 _atext file
_bPDF
_2rda
505 0 _a1. Physical Activity, Exercise and Health Promotion for the Pregnant Exerciser -- 2. Psychological, Social and Behavioural Changes during Pregnancy. Implications for Physical Activity and Exercise -- 3. Physiological Changes during Pregnancy. Main Adaptations and Discomforts and Implications for Physical Activity and Exercise -- 4. Body Composition Changes during Pregnancy and Effects of Physical Exercise -- 5. Biomechanical Adaptations of Gait in Pregnancy. Implications for Physical Activity and Exercise -- 6. Specific Musculoskeletal Adaptations in Pregnancy: pelvic floor, abdominal muscles, pelvic girdle, and lower back. Implications for physical activity and exercise -- 7. Evidence-Based and Practice-Oriented Guidelines for Exercising during Pregnancy -- 8. Exercise Testing and Prescription in pregnancy -- 9. Exercise Selection and Adaptations during Pregnancy -- 10. Exercise prescription and adaptations in early postpartum. 11.Strengthening competences of future healthcare professionals to promote physical activity during pregnancy and post-partum -- 12. Therapeutic Exercise regarding Musculoskeletal Health of the Pregnant Exerciser and Athlete -- 13. Nutritional and energy Requirements for the Pregnant Exerciser and Athlete -- 14. Diet Recommendations for the Pregnant Exerciser and Athlete -- (new chapters, not included in the first edition, are highlighted in bold).
520 _aThis is the second edition of a well-received, practice oriented, multidisciplinary book filling the gap between evidence-based knowledge on the benefits of physical activity and exercise during pregnancy and postpartum and the implementation of exercise programs and related health promotion measures in pregnant women. Readers will find up-to-date evidence on the psychological, social, physiological, body composition, musculoskeletal, and biomechanical changes that occur during pregnancy and their implications for physical activity and exercise. Further, the authors equip the reader with the latest guidelines and detailed description of exercise testing, prescription, selection and adaptation for pregnant and postpartum women, including those with clinical conditions. This new edition has been thoroughly updated, and includes additional chapters focused on the pedagogical intervention in pre and postnatal exercise programs, exercise prescription and adaptation during postpartum and diet recommendations for the pregnant exerciser and athlete. Written by recognized experts in the field, the book aims to allay undue fears regarding the consequences of exercising during pregnancy. Moreover, it provides medical, sports, and fitness professionals both with the knowledge and the practical expertise needed to offer an optimal guidance on exercising to pregnant exercisers and athletes. .
650 0 _aSports medicine.
650 0 _aMidwifery.
650 0 _aMedicine, Preventive.
650 0 _aHealth promotion.
650 0 _aPhysical therapy.
650 1 4 _aSports Medicine.
650 2 4 _aMidwifery.
650 2 4 _aHealth Promotion and Disease Prevention.
650 2 4 _aPhysiotherapy.
653 0 _aExercise
653 0 _aPhysical Fitness
653 0 _aPregnancy -- physiology
653 0 _aPostpartum Period -- physiology
700 1 _aSantos-Rocha, Rita.
_eeditor.
_4edt
_4http://id.loc.gov/vocabulary/relators/edt
710 2 _aSpringerLink (Online service)
856 4 0 _uhttps://doi.org/10.1007/978-3-031-06137-0
_3Springer eBooks
_zOnline access link to the resource
942 _2NLM
_cEBK