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008			211018s2022 sz | s |||| 0|eng d
020			_a9783030819897
024	7		_a10.1007/978-3-030-81989-7 _2doi
040			_aTR-AnTOB _beng _erda _cTR-AnTOB
041			_aeng
060			_aWB 541
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072		7	_aTEC059000 _2bisacsh
072		7	_aMQW _2thema
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245	1	0	_aResistance Training Methods _h[electronic resource] : _bFrom Theory to Practice / _cedited by Alejandro Muñoz-López, Redha Taiar, Borja Sañudo.
250			_a1st ed. 2022.
264		1	_aCham : _bSpringer International Publishing : _bImprint: Springer, _c2022.
300			_a1 online resource
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
347			_atext file _bPDF _2rda
490	1		_aLecture Notes in Bioengineering, _x2195-2728
505	0		_aResistance training foundations -- Applied physics to understand resistance training -- Muscle strength determinants and physiological adaptations -- Kinetic and kinematic analysis for exercise design. A practical approach -- Equipment and training devices -- developing and building training paradigms -- Resistance training for the maximization of the vertical force production: jumps -- Resistance training for the maximization of the horizontal force production -- Resistance training using flywheel resistance training devices -- Variable resistance training methods.
520			_aThis book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning program and periodization. It describes procedures for special populations, such as elderly or women. Gathering contributions by authoritative researchers and professors in the fields of sport science and biomechanics, this book provides an integrated view of strength training programming, and describes the most important biological factors associated with this type of training. The evidence-based and detailed description of each single mechanism to be trained to enhance performance is covered in depth. Thanks to its strong academic background, an being self-contained, this book offers a valuable reference guide for advanced undergraduate and graduate students in sports science, as well as an inspiring guide for sport and health researchers and professional trainers alike.
650		0	_aBiomedical engineering.
650		0	_aBiomechanics.
650		0	_aPhysical education and training.
650		0	_aSports sciences.
650	1	4	_aBiomechanical Analysis and Modeling.
650	2	4	_aSport Training.
650	2	4	_aSports Biomechanics.
653		0	_aPhysical Education and Training
653		0	_aGymnastics
653		0	_aIsometric Contraction
653		0	_aPhysical Exertion
653		0	_aIsometric exercise
700	1		_aMuñoz-López, Alejandro. _eeditor. _4edt _4http://id.loc.gov/vocabulary/relators/edt
700	1		_aTaiar, Redha. _eeditor. _4edt _4http://id.loc.gov/vocabulary/relators/edt
700	1		_aSañudo, Borja. _eeditor. _4edt _4http://id.loc.gov/vocabulary/relators/edt
710	2		_aSpringerLink (Online service)
830		0	_aLecture Notes in Bioengineering, _x2195-2728
856	4	0	_uhttps://doi.org/10.1007/978-3-030-81989-7 _3Springer eBooks _zOnline access link to the resource
942			_2NLM _cEBK